The Inner Oasis Blog

Reflections + Practices for a Meaningful, Fulfilling Life

How to Use Holiday Triggers to Reclaim Your Life

Ahhh.... it's Thanksgiving, a time for feasts, family, and friends. A time to give thanks.

 

But for many of us, this time of year can also bring some pretty tough moments.

 

For some it's the dre...

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How the Changing Seasons Affect Us & What to Do About It

What is Seasonal Depression, Really?

 

It's mid-November, and ’tis the season when people begin their search for solutions for the winter blues (if you're Aussie, think back to l

...
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How to Find Real Meaning When The World Seems Bleak

Learn the Difference Between Inherent Meaning & Fabricated Meaning

Bleakness is in the Story, Not the Reality

I know the world can feel dark right now. Between the time change giving us circadian wh...

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How to Transform Pain (& Pleasure) into Revelation

Become the Alchemist

November invites us inward. Halloween, All Saints Day, or Samhain marks the turning — from the outer harvest to the inner one, from daylight’s bright colors to the deeper darknes...

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How to Break Free of Internal Limitations

Watch this video to unlock new levels of depth inside yourself.

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Fresh Start, Open Heart: How to Let Go of Burdens & Start Fresh

Where the End Meets the Beginning…

Last week, we explored the subtle power available when we reclaim our attention in transitions — the micro-moments when our attention can either be unconsciously ha...

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How to Begin to Reclaim Your Life

It's harvest season — a time of transition, where we reap what we have sown and gather the bounty that nature provides for our efforts. Farmers' markets overflow with beautiful nourishment, and childr...

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